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15. Constantly change bars and handles on your pulling activities. Lat pulls could be down by using a Lat bar, Rope, V-handle, Rotating Handles, D-Handles, Thick Bars, Spud Straps, Football results or a towel. In fact, any cable exercise for the spine can train on a gigantic variety of handles.

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14. Yet, if your Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to get things walking.

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